How to "eat" beautiful teeth?

First of all. Should be limited to children eating sweets, do not develop the habit of eating snacks and confectionery. Children candy after a few minutes should be a little boiled water to drink or gargle with water, avoid sugar after oral rapid increase in acidity, promote dental caries formation. At the same time should be avoided infants with nipple to sleep. Child to sleep, salivation and swallowing action greatly reduced retention in the oral milk corrosive bacteria to provide full nourishment, prompting the formation of dental caries. For those who really can not quiet the child, gave him a drink in the bottle and pour some boiled water.

Second. Adequate nutrition. Let the children eat protein, calcium, phosphorus, vitamin A and D rich foods; can contribute to tooth development and solid. On the contrary, the lack of nutrient supply, the children not only teething delay, grow teeth is also very easy to bacterial corrosion incidence of tooth decay. Children 10 months and 2 years of age and 5 years of age, tooth development is the critical moment, should pay attention to appropriate a lot of eating milk, meat, fish, soy, shrimp, carrots, hawthorn, spinach and so on.

Third. Proper eating fluorine-containing food. The fluorine element is to maintain dental health is an indispensable material, open calcium fluoride and Fluor apatite in the enamel, and has the role of acid-fast caries. The fluorine-containing foods are lettuce, seaweed, shrimp, and the fluoride content in tea and more. You can also use fluoride toothpaste.

Fourth. Exercise the robustness of the child's teeth. Interested in the children eat a rough or contain cellulose more vegetables, fruits, and so on. The food in the mouth, chewing, friction clean role, can stimulate the growth of teeth, but also enhance the structure of the periodontal tissues, in order to reduce and dental supplies prevent the occurrence of dental caries.

Fifth. Attention to oral hygiene. Parents with tooth decay, mouth can not chew the food fed to children, to avoid the spread of germs to the child mouth of caries (tooth decay, and should not be the case). Children a year and a half or so, you can teach them eating or before going to bed to brush your teeth or gargle with warm water. 2-3 year-olds, 20 deciduous teeth out of Imaging of dental implants should develop toothbrushing habit, pay attention to the right way: down the brush when brushing the teeth and lower teeth brush up, will open the teeth before and after, both inside and outside the brush to. After brushing your teeth at night, sleep, eat candy and other food. Scrub the teeth of the baby by the parents with clean gauze or a cotton swab. Once a child deciduous teeth have cavities should be treated, the sooner the better. Expert Kin-Yee eat sugar-free food can reduce the incidence of dental caries.